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This class is carefully crafted to decompress your body and improve flexibility while toning and building strength!
WHAT TO BRING FOR YOUR FIRST SESSION!
Shoes are not needed, we will be barefoot to make sure you are using all parts of your foot! There are 33 joints in the foot, and 33 vetebral levels in the spine 🙂
Bring a water bottle! We will have cups for you as well to make sure you stay well hydrated with our purified and alkaline water system!
Bring a smile! Your body is a reflection of your mind and your mind is a reflexion of your body. Smile more and be happy!