See Which Program is Right for You
Bye-Bye Joint Pain
Serious Athletes Only
Stubborn Fat Loss
F Being Fat
Young & Resilient Again
Worry-Free & Happy
Change my Mindset & Focus
What people are saying about us
New Dimensions Wellness and Education helped me prepare differently for my fights then I have in the past. Justin’s knowledge of strength and conditioning, healing, biomechanics and Neuro Emotional Techniques allowed me to treat my entire body and mind through my training camp. I was stronger, more flexible, more symmetrical in my movements and had increased mental focus after going through the program. I will seek him out in the future to prepare for my professional fights.
New Dimensions Wellness and Education’s offseason program helped me get in shape and identify anatomical compensations that were limiting my potential. The unique techniques and exercises given by Justin allowed me to enter the NBA season prepared and ready.
Justin Cobb and the staff at New Dimension Wellness are simply the best at what they do! Right from the start they were completely helpful with answering any questions I had about rehabilitation to training. This expert training and experience helped me achieve my goals faster and exceeded my expectations.
New Dimensions is a top notch facility that has an innovative approach to wellness and health. The great instructors helped me to see a more sustainable way of being fit and building strength. Thank you to the entire staff for your commitment to helping make my health a priority. I Highly recommend New Dimensions for anyone who wants to make a positive change in their personal fitness.
New dimension is Orlando’s premiere facility for athletic performance and rehabilitation. Justin and Brantley are extremely forward thinking therapists who bring years of experience treating world class athletes to active teens and adults.Additionally they offer acupuncture, a hyperbaric chamber, infrared sauna, and fantastic group exercise classes. If you haven’t checked this place out, you really need to.
I was fortunate to find Brantley and his unique approach to movement/rehabilitation at a time when I had dislocated my shoulder and was experiencing strong pain and limitation. Brantley is professional, caring, very knowledgeable with up to date, and innovative manual therapy techniques and exercises that over the time period I committed to working with Brantley, greatly alleviated and allowed me greater range of motion and a decline in discomfort and pain. Training sessions and rehabilitation with Brantley were always enjoyable and he is a true professional in his field. Highly recommended.
Not only is this an amazing place to workout with their group classes, but this place also provides EVERYTHING you need to be feeling your best self! Let alone the peaceful common areas, the building is SO clean and well taken care of. This place is so much more than a gym and worth every penny. Their group classes are fun (and always different). Brantley and Justin take YOUR particular well being into consideration. They will walk any individual through modifications if you have an injury in the middle of class. They truly want the best for everyone. They even let you take your first two classes free! You will not regret trying this place!
Sports Performance & Physical Therapy for
- Track & Field
- Crew (Rowing)
- Swimming & Diving
- Water Polo
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Orlando, FL 32811