New Dimensions Wellness We take the guesswork out of strengthening your body and overall health.
Saving you time and getting you results!
With Over 250+ Five-Star Reviews To Prove It! Find Out Why We Are Rated #1 Get Started
New Dimensions Program allowed me to reach my goals in the most efficient way. Their holistic multi-step approach treated my whole body and changed my life in more ways than I could imagine.

See Which Program is Right for You

Bye-Bye Joint Pain

I’m Injured or have Aches & Pains that are keeping me from living an Active Life.

Serious Athletes Only

I’m an Athlete Looking to Elevate My Game, Recover Faster, and Get My Mind Right.

Stubborn Fat Loss

I’m a Healthy Eater and I Exercise, but I Can’t Lose My Stubborn 5-15lbs.

F Being Fat

I need to Lose 20-40lbs and want a step-by-step plan, specifically for me.

Young & Resilient Again

My Body Can’t Do The Things it Could Before.

Worry-Free & Happy

I’m Stressed Out, Feeling Overwhelmed & Anxious. I Want to Be Happy.

Change my Mindset & Focus

I Need More Energy & Focus to Be The Leader That I Know I Can Be.

What people are saying about us

Ben Saunders

Ben Saunders

New Dimensions Wellness and Education helped me prepare differently for my fights then I have in the past. Justin’s knowledge of strength and conditioning, healing, biomechanics and Neuro Emotional Techniques allowed me to treat my entire body and mind through my training camp. I was stronger, more flexible, more symmetrical in my movements and had increased mental focus after going through the program. I will seek him out in the future to prepare for my professional fights.

UFC, MMA Fighter
Janet Nelson

Jameer Nelson

New Dimensions Wellness and Education’s offseason program helped me get in shape and identify anatomical compensations that were limiting my potential. The unique techniques and exercises given by Justin allowed me to enter the NBA season prepared and ready.

NBA Player Orlando Magic
Jeff Villanueva

Jeff Villanueva

Justin Cobb and the staff at New Dimension Wellness are simply the best at what they do! Right from the start they were completely helpful with answering any questions I had about rehabilitation to training. This expert training and experience helped me achieve my goals faster and exceeded my expectations.

Chris Palumbo

Chris Palumbo

New Dimensions is a top notch facility that has an innovative approach to wellness and health. The great instructors helped me to see a more sustainable way of being fit and building strength. Thank you to the entire staff for your commitment to helping make my health a priority. I Highly recommend New Dimensions for anyone who wants to make a positive change in their personal fitness.

Jhon Kukor

Jonathan Kukor

New dimension is Orlando’s premiere facility for athletic performance and rehabilitation. Justin and Brantley are extremely forward thinking therapists who bring years of experience treating world class athletes to active teens and adults.Additionally they offer acupuncture, a hyperbaric chamber, infrared sauna, and fantastic group exercise classes. If you haven’t checked this place out, you really need to.

Alessandra Massi

I was fortunate to find Brantley and his unique approach to movement/rehabilitation at a time when I had dislocated my shoulder and was experiencing strong pain and limitation. Brantley is professional, caring, very knowledgeable with up to date, and innovative manual therapy techniques and exercises that over the time period I committed to working with Brantley, greatly alleviated and allowed me greater range of motion and a decline in discomfort and pain. Training sessions and rehabilitation with Brantley were always enjoyable and he is a true professional in his field. Highly recommended.

Dana Distefano

Dana DiStefano

Not only is this an amazing place to workout with their group classes, but this place also provides EVERYTHING you need to be feeling your best self! Let alone the peaceful common areas, the building is SO clean and well taken care of. This place is so much more than a gym and worth every penny. Their group classes are fun (and always different). Brantley and Justin take YOUR particular well being into consideration. They will walk any individual through modifications if you have an injury in the middle of class. They truly want the best for everyone. They even let you take your first two classes free! You will not regret trying this place!

Sports Performance & Physical Therapy for

  • Baseball
  • Basketball
  • Football
  • Track & Field
  • Soccer
  • Cross-Country
  • Crew (Rowing)
  • Gymnastics
  • Cheerleading
  • MMA
  • Jujitsu
  • Tennis
  • Golf
  • Swimming & Diving
  • Water Polo
  • Dancing

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Contact Details




4470 35th St
Orlando, FL 32811


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